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Exercise Archive

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    Shape Up Arizona: Mayor Tibshraeny’s Day

    Come join us on Saturday, October 27th for Shape Up Arizona Mayor Tibshraeny's Day of play.

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  • Aerobic-Exercise-for-Kids

    Kids need exercise

    Kids need exercise

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  • justclap

    JUST CLAP! MISSOURI

    Just Clap! Missouri

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  • FW_-Revised-HUTV-Press-Release-eFlyers-February-5th-Debut-—-Inbox

    HUTV – The Cookoff – Season 2

    It’s a cooking battle you have to see between Jason’s team Shape Up US and Mary’s Arizona Wholesale Supply Team! Check out the video to see which team comes out on top!

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  • FW_-Revised-HUTV-Press-Release-eFlyers-February-5th-Debut-—-Inbox

    Shape Up US and Healthy U TV Team Up!

    Jyl Steinback, executive director of Shape Up US, was recently on Healthy U TV.

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  • Family playing football on beach

    Fun Ways to Exercise as a Family

    Trying to get the engines running and getting on a path to a healthier lifestyle doesn’t have to be a chore. Families can enjoy bonding time while getting exercise. Here are some ways to get involved in activities that are good for everyone: Take a...

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  • shape up logo

    Are you St. Louis’ Healthiest Family?

    Shape Up Missouri and Delta Dental of Missouri want to find YOU and recognize you for your healthy lifestyle achievements.

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  • running

    New Year’s Healthy Habits

    The new-year is almost here! With the holidays quickly coming to an end and 2011 just beginning, now is the time to start fresh and get healthy! It seems that everyone’s new-year resolution includes some diet and exercise plan, but how about a healthy lifestyle change instead of a “diet and exercise plan”? Now doesn’t that sounds more permanent?

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  • HealthyHeart

    How To Maintain A Healthy Heart

    Eat a healthy diet. Maintain a diet of raw fruits and vegetables, whole-grain, lean proteins, low-fat dairy products and certain types of fish. Stay away from bad fats such as saturated, monounsaturated, polyunsaturated and trans fat as much as possible. Exercise regularly. Exercise is key...

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