Just CLAP! – Simple Physical Activities to Keep You Fit
06 September 2011 8:03 AM | No Comments
Thanks to Leslie Hicks and her students from Knox Elementary School for participating in Just CLAP!Read More
HUTV – The Cookoff – Season 2
03 August 2011 3:47 PM | 1 Comment
It’s a cooking battle you have to see between Jason’s team Shape Up US and Mary’s Arizona Wholesale Supply Team! Check out the video to see which team comes out on top!Read More
- Just CLAP! – Simple Physical Activities to Keep You Fit
Posted on August 3, 2011 | 1 CommentIt’s a cooking battle you have to see between Jason’s team Shape Up US and Mary’s Arizona Wholesale Supply Team! Check out the video to see which team comes out on top!
Posted on May 23, 2011 | No CommentsJyl Steinback, executive director of Shape Up US, was recently on Healthy U TV.
Posted on February 3, 2011 | No CommentsShape Up Missouri and Delta Dental of Missouri want to find YOU and recognize you for your healthy lifestyle achievements.
Posted on December 22, 2010 | 1 CommentThe new-year is almost here! With the holidays quickly coming to an end and 2011 just beginning, now is the time to start fresh and get healthy! It seems that everyone’s new-year resolution includes some diet and exercise plan, but how about a healthy lifestyle change instead of a “diet and exercise plan”? Now doesn’t that sounds more permanent?
Posted on June 9, 2010 | 2 CommentsEat a healthy diet. Maintain a diet of raw fruits and vegetables, whole-grain, lean proteins, low-fat dairy products and certain types of fish. Stay away from bad fats such as saturated, monounsaturated, polyunsaturated and trans fat as much as possible. Exercise regularly. Exercise is key...