Healthy Lifestyle Archive

  • FW_-Revised-HUTV-Press-Release-eFlyers-February-5th-Debut-—-Inbox

    HUTV – The Cookoff – Season 2

    Posted on August 3, 2011 | 1 Comment
    It’s a cooking battle you have to see between Jason’s team Shape Up US and Mary’s Arizona Wholesale Supply Team! Check out the video to see which team comes out on top!

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  • family-eating-breakfast

    Healthy Habits to Adopt

    Posted on February 22, 2011 | 4 Comments
    Staying healthy doesn’t require getting a trainer or starting a program, there are simple habits that you can pick up to keep yourself physically and mentally healthy.

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  • Mom w Kids Valentine blog

    Healthy Ideas for Kids on Valentine’s Day

    Posted on February 11, 2011 | 1 Comment
    Valentine’s Day is just around the corner, the stores are filling up with chocolates and other sugary treats. Schools often have Valentine’s Day celebrations where kids exchange cards and candy in lieu of the holiday. While kids may get a sugar rush from the treats exchanged at school, celebrating at home can be a healthy and fun experience by taking advantage of creative ideas that share the spirit of the holiday, but do not require any extra calories.

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  • Family playing football on beach

    Fun Ways to Exercise as a Family

    Posted on February 4, 2011 | No Comments
    Trying to get the engines running and getting on a path to a healthier lifestyle doesn’t have to be a chore. Families can enjoy bonding time while getting exercise. Here are some ways to get involved in activities that are good for everyone: Take a...

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  • shape up logo

    Are you St. Louis’ Healthiest Family?

    Posted on February 3, 2011 | No Comments
    Shape Up Missouri and Delta Dental of Missouri want to find YOU and recognize you for your healthy lifestyle achievements.

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  • running

    New Year’s Healthy Habits

    Posted on December 22, 2010 | 1 Comment
    The new-year is almost here! With the holidays quickly coming to an end and 2011 just beginning, now is the time to start fresh and get healthy! It seems that everyone’s new-year resolution includes some diet and exercise plan, but how about a healthy lifestyle change instead of a “diet and exercise plan”? Now doesn’t that sounds more permanent?

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